Danielle Archer, Ed.D, LMHCJun 1, 20232 minImposter Syndrome & CreativesThink of imposter syndrome as the nagging voice in your head that tells you that you have no business writing a song, performing music,...
Danielle Archer, Ed.D, LMHCMay 24, 20233 minCommon Struggles for Creatives(**This is not an all-inclusive list**) Establishing Boundaries. Boundaries are at the root of a fulfilled, balanced life. Without them,...
Danielle Archer, Ed.D, LMHCMay 9, 20232 minWhy Having Resources for Your Mental Health is Important in the Music IndustryIf you haven't had the opportunity, please check out this book: Touring and Mental Health: The Music Industry Manual, edited by Tamsin...
Danielle Archer, Ed.D, LMHCFeb 23, 20232 minAnxietyIf your anxiety is sporadic and getting in the way of your focus or tasks, there are some quick natural remedies that could help you take...
Danielle Archer, Ed.D, LMHCFeb 21, 20232 minThe Most Commonly Proven Skill of Importance to Mental Health & Emotional Well-BeingIn (approximately) 2018, five researchers (Steven C. Hayes, Stefan Hofmann, Joe Ciarrochi, Baljinder Sahdra, and Fred Chin) began a study...
Danielle Archer, Ed.D, LMHCFeb 16, 20232 minMental Health Vs. Mental Illness - What's the DifferenceMental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps...
Danielle Archer, Ed.D, LMHCFeb 14, 20232 minThe "Why We Do" Behind the "What We Do"Music has a way of opening our hearts and helping us feel more connected to others, to ourselves, and to the world around us. As a...