INFORMATION SHARING | The Minds of Music

Danielle Archer, Ed.D, LMHC

Imposter Syndrome & Creatives

Think of imposter syndrome as the nagging voice in your head that tells you that you have no business writing a song, performing music,...

Danielle Archer, Ed.D, LMHC

Common Struggles for Creatives

(**This is not an all-inclusive list**) Establishing Boundaries. Boundaries are at the root of a fulfilled, balanced life. Without them,...

Danielle Archer, Ed.D, LMHC

Why Having Resources for Your Mental Health is Important in the Music Industry

If you haven't had the opportunity, please check out this book: Touring and Mental Health: The Music Industry Manual, edited by Tamsin...

Danielle Archer, Ed.D, LMHC

Anxiety

If your anxiety is sporadic and getting in the way of your focus or tasks, there are some quick natural remedies that could help you take...

Danielle Archer, Ed.D, LMHC

The Most Commonly Proven Skill of Importance to Mental Health & Emotional Well-Being

In (approximately) 2018, five researchers (Steven C. Hayes, Stefan Hofmann, Joe Ciarrochi, Baljinder Sahdra, and Fred Chin) began a study...

Danielle Archer, Ed.D, LMHC

Mental Health Vs. Mental Illness - What's the Difference

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps...

Danielle Archer, Ed.D, LMHC

The "Why We Do" Behind the "What We Do"

Music has a way of opening our hearts and helping us feel more connected to others, to ourselves, and to the world around us. As a...